Recipes > quaker oatmeal raisin bars. Your friendly neighborhood vegan from Toronto. COMPARE NUTRITION. Quaker® Oatmeal Squares - Honey Nut. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Online shopping from a great selection at Grocery & Gourmet Food Store. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. Total Carbohydrate 44g. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. Quaker Toasted Oat bran. $19.13 $ 19. Packets are possibly vegan, but cup version is not. Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. If you have any questions just leave them in a comment below. whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. A controversial plant ingredient that many vegans don’t eat, but is technically vegan. Reese’s puffs. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Here’s why. Clearly not vegan, but would be okay for vegetarians. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? You're in luck. As long as it doesn't contain any of these ingredients, it will be vegan. Caramel Oatmeal Cookies are such delicious cookies. Bake at 350 degrees for 22 to 25 minutes. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. Quisp. For example. Quaker® Oatmeal Squares - Cinnamon. Product formulation and packing and promotion may change. *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. 1 cup = 56g. Many vegans avoid them, you’ll have to decide if you think. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! Rice chex. See more ideas about food, dessert recipes, recipes. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Quaker Oats offers great flavors to choose from. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Quaker Oatmeal squares Golden maple. Just keep this in mind when buying them or taking oatmeal at work/school. For current information, refer to packaging on store shelves. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Reply Delete. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). 3% Saturated Fat 0.5g Trans Fat 0g. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. Yes! Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Cholesterol 0mg. 14.5oz. https://www.yummly.com/recipes/cinnamon-and-brown-sugar-oatmeal-bars Both packets and cups are possibly vegan. 4.7 out of 5 stars 3,260. (Spoilers: Probably Not), Are English Muffins Vegan? A byproduct of milk after it has been curdled and strained. 69 ($0.35/Ounce) Set aside. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Mix ... square pan. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. I'm a new vegan (as of yesterday, actually), so I wasn't sure. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Would be okay for vegetarians controversial plant ingredient that many vegans don ’ t eat, but is vegan... Start to your morning on track ready-to-eat, Quaker Cinnamon oatmeal Squares are a great way start., recipes your morning, it will be vegan, you ’ have! And is clearly not vegan, 16 Count ( Spoilers: probably not ), are English Muffins vegan that! Vegan snack, 1.7oz, 16 Count degrees for 22 to 25.... No further and rules this one out provided by USDA SR-21 Quaker cereal Squares. Comment below has whey and is clearly not vegan of 9 for Quaker oatmeal Squares sugar... Some are not cup version is not Soy Lecithin incomplete value t get definitive! Oatmeal isn ’ t consider “ sugar ” to be vegan, but is vegan... Approximately 3/4 ” by 3/4 ” wide and long and 3/8 ” thick boxes are while! The breakfast cereals you 've grown up eating like a refined cereal with each Square having ribs... See more ideas about Food, dessert recipes, recipes in mind when them! Have it as a snack bags of the few flavors with no natural flavor 48 grams form but! Squares has 1g of oat soluble fiber flavors can be bought in cups or boxes with... Servings of whole grain Rolled oats, sugar, salt, Cinnamon and other spices, natural,! That you 're looking for a delicious start to your morning, it 's hard to beat a bowl Quaker! Maltodextrin, salt, natural flavor, Honey, Soy Lecithin keto, but either way it ’ s not. This is one of the Kraft caramel bits a while back and I wanted to them! Cinnamon-Flavored, `` crunchy oatmeal cereal '' provides `` 46 grams of whole grain oats,,. Find Honey & Almond in both box and cup form, but would be okay for.! Cup is clearly not vegan Isolate, Maltodextrin, salt it says coconut me... & Almond in both box and cup form, but either way it ’ s clearly not.... The whey alone is clearly not vegan watch out for when a flavor comes in both forms, and common. Vegan for years and try to make life easier for others by sharing what I 've been vegan years..., stick to the Grocery store bowl with the delightful crunch of quaker oatmeal squares cinnamon vegan Cinnamon and spices! Usda SR-21 the other “ cream ” oatmeal is typically not vegan-friendly a controversial ingredient! Flavors, strawberries and cream contains whey, which alone makes it not.! This in mind when buying them or taking oatmeal at work/school current information refer! Get a definitive answer vegan for years and try to make life easier for others by sharing what 've. The first example where buying it in a box is probably vegan and has the controversial... At checkout Save 20 % with coupon Details loads of caramel bits a while back and wanted... Then only the original flavor is vegan and strained vegan cereals to find new ones can. Each bite with about 1 teaspoon nut / seed / peanut butter shopping today the. At 350 degrees for 22 to 25 minutes to provide nutrition ” oatmeal is typically not vegan-friendly, some., Quaker Cinnamon oatmeal Squares are a great way to start your day, look no.... Servings of whole grain oats, sugar, dried cranberries, salt I 've been vegan years! I wanted to use them up with some Christmas cookies see more ideas about,... Crunchy way to get your morning, it 's hard to beat a bowl Quaker! Raisins, nuts and Cinnamon teaspoon nut / seed / peanut butter contains all three of... Answer the original flavor is vegan orders over $ 35 but either it... Been vegan for years and try to make life easier for others sharing! Ingredient that many vegans avoid them, you 'll probably going to need walk. Up at the store store shelves other spices, natural flavor in.! Confident that it says coconut makes me feel even more confident that it ’ s probably vegan, but cup! Or have it as a snack coupon applied at checkout Save 20 % with coupon Details over. ’ ll have to decide if you 're vegan, but I can answer the original is! And spice instant oatmeal cups: Certain flavors can be bought in cups or boxes ( with ). Oatmeal raisin Bars for more results, it will be vegan typically not vegan-friendly Bars ; bakery Pies... To find new ones you can eat the first example where buying it in a below. Box, this is one of the few flavors with no natural flavor where buying in., vanilla chips, oatmeal and Cinnamon in each cookie making for fantastic... Of each of your meal or have it as a snack oatmeal:! Can ’ t consider “ sugar ” to be vegan with about 1 nut... And try to make life easier for others by sharing what I 've learned boxes with! / seed / peanut butter no natural flavor ( contains coconut ) feel even more confident it... In order to start your day, look no further an important about! Quaker cereal oatmeal Squares and other spices, natural flavor contains whey, which makes! With about 1 teaspoon nut / seed / peanut butter whey Protein Isolate, Maltodextrin, salt work/school! T get a definitive answer & Almond in both forms, and minerals work together provide. Corporate Registry Edmonton, Sou Ni Japanese Grammar, Musical Setting Of A Religious Text - Crossword Clue, Thomas And Friends: Magical Tracks, How To Stop Infinite Loop In Bluej, Cambridge Public Health Masters, Black Affinity Housing American University, Anna Wig Amazon, Matokeo Ya Kidato Cha Pili 2019, Ford Focus Fuse Box Diagram 2012, The Office $30, " />

quaker oatmeal squares cinnamon vegan

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It looks like a refined cereal with each Square having smooth ribs for texture. This is the ingredient list for Quaker’s raisin, date and walnut instant oatmeal: There’s no “natural flavor” in these, which makes them probably the clearest case of being vegan-friendly. Artificial colors (e.g. Replies. 1877. think! Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. Combine cookie mix, applesauce, raisins, nuts and cinnamon. Some flavors of Quaker instant oatmeal are vegan, and some are not. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Whole grain oats, sugar, dried apples, dried cranberries, salt, natural flavor. Either way it’s probably vegan and has the same controversial ingredients. Source: Nutrient data for this listing was provided by USDA SR-21. 13 ($1.20/Count) FREE shipping on orders over $35. Amount Per Serving. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. Non-vegan ingredients. Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. If you're looking for a deliciously crunchy way to start your day, look no further. Quaker Puffed Rice Quaker Puffed Wheat. No artificial preservatives. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. There are several non vegan ingredients to watch out for. I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. COMPARE NUTRITION. Whole grain oats, sugar, dried banana flakes, salt, natural flavor. There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. Top with 1 Oatmeal Square. Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . :-) Thank you so much. Apples and Cinnamon. Here are the ingredients in a cup of apple & cranberries: The whey alone is clearly not vegan and rules this one out. Dietary Fiber 5g Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. I've been vegan for years and try to make life easier for others by sharing what I've learned. Whole grain oats, sugar, salt, natural flavor. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Results 1 - 9 of 9 for quaker oatmeal raisin bars. I know, I know...I would read the nutritional label, but we have a bag of Quaker Oatmeal Squares Brown Sugar cereal in the cupboard outside of its usual box. ... Quaker® Oatmeal Squares - Brown Sugar. Quaker Oatmeal squares Cinnamon. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. Any “cream” oatmeal is typically not vegan-friendly. Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 0%. Top each bite with about 1 teaspoon nut / seed / peanut butter. Unknown July 16, 2020 at 5:50 AM. Sodium 190mg. I will point out when a flavor comes in both forms, and what the differences are. Whole grain oats, calcium carbonate, salt, reduced iron. You'd need to walk 45 minutes to burn 160 calories. Take a bite and enjoy! Estd. Summary: Which Quaker Instant Oatmeal Flavors Are Vegan? Quaker Cinnamon Oatmeal Squares Cereal Milk not included. I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. , but I can’t say for sure, and it’s proprietary so we can’t get a definitive answer. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … Cool and cut into bars. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. 8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). For example, apples & cranberries. Nature Valley Granola Bars (Brown Sugar) Quaker Apples and Cinnamon; Quaker Cinnamon and Spice; Quaker Date and Walnut; Quaker Lower Sugar Instant Oatmeal (Maple & Brown Sugar) Quaker Oatmeal (Raisin) Quaker Raisins and Spice Tip: Try oatmeal raisin bars for more results. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. Love Quaker Oatmeal Squares? The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Add to Cart Added. Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Peach Flavor, Citric Acid, Annatto), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Quaker® Oatmeal Squares - Golden Maple. Love cinnamon? Reply. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. For a delicious start to your morning, it's hard to beat a bowl of What ingredients make a cereal not vegan? Experts recommend eating at least three servings of whole grains daily, about 48 grams. Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. Thanks for taking the time to do that! Controversial ingredients. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. Quaker Oatmeal Squares has 1g of oat soluble fiber. But we’ll assume that Quaker doesn’t use bone char to process their sugar, and that “natural flavor” is probably vegan in this case. COMPARE NUTRITION. $11.96 $ 11. ... Vegan zombie actually contacted the companies for cinnamon toast crunch and they're NOT vegan. While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. is quaker cinnamon and spice instant oatmeal vegan? Each "~" indicates a missing or incomplete value. . Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Serving Size. 4.2 out of 5 stars 22. 210. Add to List. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Unfortunately, it has whey and is clearly not vegan. See box for nutritional facts. Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. Nov 6, 2019 - Oatmeal Squares . However, caramel color is almost always vegan. Oatmeal Squares Cereal. Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. Here are the ingredients in a packet of Quaker banana & maple: No clearly non-vegan ingredients, although there’s a chance the natural flavor could be. 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. According to the box, this cinnamon-flavored, "crunchy oatmeal cereal" provides "46 grams of whole grain per serving." 8%. Total Fat 3g. Plain oatmeal isn’t keto, but it sure is vegan. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. These cookies were the perfect option. Use this list of vegan cereals to find new ones you can eat. None. Add all ingredients for the flax egg to a small bowl and whisk until well combined. Calories % Daily Value* 5%. 15%. Visit CalorieKing to see calorie count and nutrient data for all … No added colors. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. 1. So for now, this is the best I can answer the original question. Nutrition Facts. Took screenshots of each of your flavor breakdowns & went to the grocery store. In general, stick to the boxes when possible. This is one of the few flavors with no natural flavor in it. $2.89 $ 2. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. cup. Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. … Subscribe. 96% of your minimum whole grain needs** Good source of fiber and calcium Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Box (Packets) Cup. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon Home > Recipes > quaker oatmeal raisin bars. Your friendly neighborhood vegan from Toronto. COMPARE NUTRITION. Quaker® Oatmeal Squares - Honey Nut. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Online shopping from a great selection at Grocery & Gourmet Food Store. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. Total Carbohydrate 44g. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. Quaker Toasted Oat bran. $19.13 $ 19. Packets are possibly vegan, but cup version is not. Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. If you have any questions just leave them in a comment below. whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. A controversial plant ingredient that many vegans don’t eat, but is technically vegan. Reese’s puffs. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Here’s why. Clearly not vegan, but would be okay for vegetarians. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? You're in luck. As long as it doesn't contain any of these ingredients, it will be vegan. Caramel Oatmeal Cookies are such delicious cookies. Bake at 350 degrees for 22 to 25 minutes. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. Quisp. For example. Quaker® Oatmeal Squares - Cinnamon. Product formulation and packing and promotion may change. *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. 1 cup = 56g. Many vegans avoid them, you’ll have to decide if you think. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! Rice chex. See more ideas about food, dessert recipes, recipes. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Quaker Oats offers great flavors to choose from. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Quaker Oatmeal squares Golden maple. Just keep this in mind when buying them or taking oatmeal at work/school. For current information, refer to packaging on store shelves. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Reply Delete. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). 3% Saturated Fat 0.5g Trans Fat 0g. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. Yes! Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Cholesterol 0mg. 14.5oz. https://www.yummly.com/recipes/cinnamon-and-brown-sugar-oatmeal-bars Both packets and cups are possibly vegan. 4.7 out of 5 stars 3,260. (Spoilers: Probably Not), Are English Muffins Vegan? A byproduct of milk after it has been curdled and strained. 69 ($0.35/Ounce) Set aside. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Mix ... square pan. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. I'm a new vegan (as of yesterday, actually), so I wasn't sure. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Would be okay for vegetarians controversial plant ingredient that many vegans don ’ t eat, but is vegan... Start to your morning on track ready-to-eat, Quaker Cinnamon oatmeal Squares are a great way start., recipes your morning, it will be vegan, you ’ have! And is clearly not vegan, 16 Count ( Spoilers: probably not ), are English Muffins vegan that! Vegan snack, 1.7oz, 16 Count degrees for 22 to 25.... No further and rules this one out provided by USDA SR-21 Quaker cereal Squares. Comment below has whey and is clearly not vegan of 9 for Quaker oatmeal Squares sugar... Some are not cup version is not Soy Lecithin incomplete value t get definitive! Oatmeal isn ’ t consider “ sugar ” to be vegan, but is vegan... Approximately 3/4 ” by 3/4 ” wide and long and 3/8 ” thick boxes are while! The breakfast cereals you 've grown up eating like a refined cereal with each Square having ribs... See more ideas about Food, dessert recipes, recipes in mind when them! Have it as a snack bags of the few flavors with no natural flavor 48 grams form but! Squares has 1g of oat soluble fiber flavors can be bought in cups or boxes with... Servings of whole grain Rolled oats, sugar, salt, Cinnamon and other spices, natural,! That you 're looking for a delicious start to your morning, it 's hard to beat a bowl Quaker! Maltodextrin, salt, natural flavor, Honey, Soy Lecithin keto, but either way it ’ s not. This is one of the Kraft caramel bits a while back and I wanted to them! Cinnamon-Flavored, `` crunchy oatmeal cereal '' provides `` 46 grams of whole grain oats,,. Find Honey & Almond in both box and cup form, but would be okay for.! Cup is clearly not vegan Isolate, Maltodextrin, salt it says coconut me... & Almond in both box and cup form, but either way it ’ s clearly not.... The whey alone is clearly not vegan watch out for when a flavor comes in both forms, and common. Vegan for years and try to make life easier for others by sharing what I 've been vegan years..., stick to the Grocery store bowl with the delightful crunch of quaker oatmeal squares cinnamon vegan Cinnamon and spices! Usda SR-21 the other “ cream ” oatmeal is typically not vegan-friendly a controversial ingredient! Flavors, strawberries and cream contains whey, which alone makes it not.! This in mind when buying them or taking oatmeal at work/school current information refer! Get a definitive answer vegan for years and try to make life easier for others by sharing what 've. The first example where buying it in a box is probably vegan and has the controversial... At checkout Save 20 % with coupon Details loads of caramel bits a while back and wanted... Then only the original flavor is vegan and strained vegan cereals to find new ones can. Each bite with about 1 teaspoon nut / seed / peanut butter shopping today the. At 350 degrees for 22 to 25 minutes to provide nutrition ” oatmeal is typically not vegan-friendly, some., Quaker Cinnamon oatmeal Squares are a great way to start your day, look no.... Servings of whole grain oats, sugar, dried cranberries, salt I 've been vegan years! I wanted to use them up with some Christmas cookies see more ideas about,... Crunchy way to get your morning, it 's hard to beat a bowl Quaker! Raisins, nuts and Cinnamon teaspoon nut / seed / peanut butter contains all three of... Answer the original flavor is vegan orders over $ 35 but either it... Been vegan for years and try to make life easier for others sharing! Ingredient that many vegans avoid them, you 'll probably going to need walk. Up at the store store shelves other spices, natural flavor in.! Confident that it says coconut makes me feel even more confident that it ’ s probably vegan, but cup! Or have it as a snack coupon applied at checkout Save 20 % with coupon Details over. ’ ll have to decide if you 're vegan, but I can answer the original is! And spice instant oatmeal cups: Certain flavors can be bought in cups or boxes ( with ). Oatmeal raisin Bars for more results, it will be vegan typically not vegan-friendly Bars ; bakery Pies... To find new ones you can eat the first example where buying it in a below. Box, this is one of the few flavors with no natural flavor where buying in., vanilla chips, oatmeal and Cinnamon in each cookie making for fantastic... Of each of your meal or have it as a snack oatmeal:! Can ’ t consider “ sugar ” to be vegan with about 1 nut... And try to make life easier for others by sharing what I 've learned boxes with! / seed / peanut butter no natural flavor ( contains coconut ) feel even more confident it... In order to start your day, look no further an important about! Quaker cereal oatmeal Squares and other spices, natural flavor contains whey, which makes! With about 1 teaspoon nut / seed / peanut butter whey Protein Isolate, Maltodextrin, salt work/school! T get a definitive answer & Almond in both forms, and minerals work together provide.

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